Due to success of Wednesday’s (27th Sept) pop-up yoga….. Edwina will continue to give a pop-up yoga class in SSBC clubhouse for 5 wednesdays with one week break for Halloween (Wed 1st November).
Admission 10 euro- all welcome.
Please bring a yoga mat,yoga blocks if you have them, water, towel, plus socks and a fleece for the cool down. We will have a limited number of mats on the night if required.
Yoga is an excellent exercise to build strength and maintain flexibility- both essential for sailing ! Edwina is happy to develop the class to suit members’ requirements.
If members are keen, Edwina will give a six-week yoga course at SSBC to go from Wed 27th to Weds 8th November (includes one week off for mid-term break).
The cost for this course will be 50 euro ( 10 for pop-up plus an extra 40 ) for six weeks or 10 euro per class for drop-in.
See you on the mat!
Ann and Linda SSBC